Tag: Mental Health

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Articles written for parents, by our experts

All the clinical perspectives and information you need, in a format you actually want to read. From anxiety and ADHD to tantrums and teenagers, our helpful articles won’t just help you — so we make it easy to bookmark and share them! Come back often — we add new articles, topics, and resources every month.

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School-age girl with head in a top knot has her head resting on her hands on a desk with open books

Is your child refusing school?

Two brown dogs asleep next to each other on a soft gray dog bed

Sleep better, eat smarter: The teen brain balance every parent should know

Woman in tank top standing by window with city view holding and kissing a small, happy dog

Want kinder kids? Start by being kinder to yourself

Man and woman standing in hallway across from each other not looking at each other, man has arm crossed over his chest and other hand up at the bridge of his nose

When families change: Helping kids navigate divorce

Young girl laying on her stomach in a dimly-lit room looking at an iPad screen

Scroll smart: Eight real-world tips to help kids use social media safely

Young girl is listening to her mother's pregnant belly and has a surprised look on her face

Big changes, big feelings, and a new baby

Toddler girl with a white sweater and headband sitting at a table with crumbs eating a piece of toast and making a mess

Put the "good" back in "good morning"

Two teen hands holding a phone and sitting wearing jeans and a hoodie

Six smart ways to shield your kids from cyberbullies (without taking their phones)

Young woman laying on her back on the couch with her phone overhead, looking at it with a smile

What kids are actually doing on social media, and why that matters

View from above as two young women look at one phone screen together

Five smart ways to stop social media from crushing your kids’ self-esteem

Young boy laying on couch looking at his phone

Power down to sleep better: How to cut screen time without a meltdown

Young man in hoodie with headphones around his neck holding a phone and looking at camera

The sexual orientation conversation your teen is waiting for (Hint: It’s not a lecture)

Young boy laying down on a soft surface and looking up at the camera

How to help kids (and yourself) find comfort during a tragedy

Teenage girl standing in the woods wearing loose flannel shirt and looking down at her hands

Talking about shootings and violence at school

Teen boy sitting on a couch with elbows on knees, hands together, looking down

5 tips on talking to your child about gun violence

Young man with hands on his mouth looking up

9 ways to help when tragedy strikes locally

Mother smiling at her young son sitting together at a table doing Hanukkah crafts

Finding holiday happiness

Mother and young daughter sitting on a couch by a Christmas tree and reading together

Holiday survival guide for parents

Young woman with sparkles on her face and a red bandana around her neck looks at the camera with a smile

Affirming care saves lives

Young woman laughing on couch holding a cup and sitting with friends

Substance use: How to keep conversations real

Toddler laying on her side and frowning

Decoding (and handling) your child's big behaviors

Young woman sits on a couch in a dark room looking at her phone with the city in the background out the windows

Friends, foes, and the silent unfollow

Love is love painted banner

Affirming and supporting your LGBTQ+ child

Three elementary age kids sitting at school desks looking at their phones

Cyberbullies beware

Smiling boy holding a book in a classroom by an open window

School-year stress?

School-aged boy walking in woods with backpack and jacket on and a forlorn look

When sad becomes something more

Young woman reading in foreground with a group of girls in distance staring at her

Could YOUR child be bullying others?

Young woman curled up on bed with dog, blurry in the background, closed computer and glasses on desk in foreground

The talk you don’t even want to think about

A father, two young kids, and a mother are all smiling and snuggling in bed, cozy with blankets

Holiday magic can come from unexpected places

A mother falls asleep on the couch holding a sleeping baby wrapped in a blanket and petting a dog

Stopping the domino effect of stress

Two young adult friends hugging and smiling

Six ways to find gratitude in a "more is better" world

Young boy upside down mid-somersault in a big grassy area with trees in the background

Could it be ADHD? Let's talk about it.

Young girl sitting on the floor, head tilted to the side, looking at the camera

Anxiety in kids — when to get support

A girl and boy laughing with eyes closed and the boy's arm over the girl's shoulder

The difference between kind and nice

Father and young son smiling and with foreheads pressed together making eye contact

Managing anxiety as a family

Smiling young boy with glasses on looking out of a window he's holding open

Autism care

Young boy in striped shirt holding a toy and making a roaring face

Disruptive behavior solutions that work

Young child sitting at the foot of a messy closet with clothes all around them, holding and looking at a red crayon

What good ADHD support looks like

Teen sitting cross-legged on a chair with their head in their hands and knees pulled in

Kids, depression, and how Brightline is here to help

Teen sitting with view of their lap from above, they are fidgeting with their sweater sleeve, wearing jeans, and tennis shoes

Social anxiety in teens

Young teen girl sitting on the floor leaning against the back of the couch, hands on her chest, breathing through her mouth and looking down

Girls and anxiety

Middle school age boy sitting crosslegged looking at cards, next to a plant, in front of windows

Is your child’s school year off to a good start?

Young woman of color sitting with arms crossed looking off to side with her head down

Suicide. Let’s talk about it.

dad looking up at young boy riding piggyback holding basketball and smiling at each other

How to keep talking about mental health all year long

elementary-aged boy sitting on the floor next to dad looking up at him and listening to him talk

Decoding your child’s behavior and helping them express themselves

Ten ways to help your family fly into summer

Ten ways to help your family fly into summer

Two young boys cooking in kitchen with mom

Let’s talk about everyone’s mental health

A small living space with a sofa with colorful pillows, chair with an orange pillow, and coffee table, green wall with illustrations on it

Brightline is now open in New York

Two smiling parents sit on a couch with their two kids all looking at a therapist

A bright new start

Illustration of girl sitting on pillow and meditating with eyes closed and cat asleep behind her

March's Monthly Mantra Coloring Sheet

Two young girls each drinking a glass of milk and looking at each other

Tricky eaters and no-sleepers, this one is for you

Young blonde child hugging a smiling Black child in a wheelchair

How to teach kids to be an ally and an advocate for themselves and for others

Two preteen girls laughing together

Celebrating history and teaching self-love

Two smiling girls in soccer uniforms on a grassy field, one hanging over the shoulders of the other

Ages & Stages: Making and keeping friends

Illustration of girl sitting on pillow and meditating with eyes closed and cat asleep behind her

February's Monthly Mantra Coloring Sheet

Three younger kids active, cheering, hugging and enjoying being outside

January's Monthly Mantra Coloring Sheet

Adult hugging and comforting a young girl both standing in front of a big window

Los Angeles wildfires: Simple ways to support friends and loved ones

Smiling young boy with parents behind him

How to start 2025 with a clean slate

Young boy, older girl, parents in the background all riding bikes outside

How to build optimism one step at a time

Mom laying on her back looking at her baby and smiling, baby is on their side smiling and reaching to touch mom's face

Stress-busting, joy-boosting tips

Dad, son, and dog in woods

Modeling balance, joy, and being present for your child

mental health suicide blog thumbnail 2

A guide for talking about mental health and suicide with your child

Autism: Recognizing symptoms and finding support for your family

Autism: Recognizing symptoms and finding support for your family

Tough transitions

Tough transitions and performance pressure

Cyberbullying

Cyberbullying: Social media, gaming, and online frenemies

Homework and ADHD

7 practical homework tips for ADHD kids

Upset mother

7 signs that your child could be engaging in bullying behavior (and what to do about it)

Supportive mother

7 signs that could mean your child is being bullied (and what to do about it)

Mother kissing daughter standing by window

BIPOC Q&A

Kid sitting on couch looking at tablet

Making Friends or Enemies: What to do about ghosting, bullying, and friends found online

Mother and child sitting on couch

Helping kids (and yourself) manage anxiety

Parent sitting with crying child on couch

A phase or a problem? How to handle tantrums, hitting, and separation anxiety

Tips on Summer Planning with Neurodiverse Kids

Tips on Summer Planning with Neurodiverse Kids

How to help kids recognize stress and learn to manage it

How to help kids recognize stress and learn to manage it

Blog image: Big Changes & Big Feelings: New Sibling

Big Changes & Big Feelings: New Sibling

Father holding baby in nursery

Caring for your kids starts with you: self-care tips for parents and caregivers

Teens eating pizza outside

Good sleep + mood-boosting food = a more balanced teen brain

Adult teaching child at table how to be kind

Is telling your kids to “be nice” enough? Here’s how to teach them kindness

concerned parent talking to worried child about divorce

Big Changes & Big Feelings: Divorce

Concerned mother behind teen hugging pillow on couch

Parent Conversation Guide: Valentine’s Day & Teen Rejection Sensitivity

teen in bedroom looking at phone

Big Changes and Big Feelings: A Guide for Parents

child writing and thinking at school desk

Your child has been diagnosed with ADHD. What now?

BIPOC teen

How do you talk to kids about what’s going on in Israel and Gaza?

could it be adhd? let's talk about what to look for

Could it be ADHD? Let’s talk about what to look for

Online therapy or coaching session

Therapy vs. Coaching: Which one is best for kids and families?