Helping kids (and yourself) manage anxiety

By Brightline team

Kids
Mental Health
Parenting
Mother and child sitting on couch

Resources

Handy resources, easy-to-use guides, helpful tips, and member resources.

Two smiling parents sit on a couch with their two kids all looking at a therapist

A bright new start

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Illustration of girl sitting on pillow and meditating with eyes closed and cat asleep behind her

March's Monthly Mantra Coloring Sheet

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Two young girls each drinking a glass of milk and looking at each other

Tricky eaters and no-sleepers, this one is for you

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Young blonde child hugging a smiling Black child in a wheelchair

How to teach kids to be an ally and an advocate for themselves and for others

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Two smiling girls in soccer uniforms on a grassy field, one hanging over the shoulders of the other

Ages & Stages: Making and keeping friends

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Illustration of girl sitting on pillow and meditating with eyes closed and cat asleep behind her

February's Monthly Mantra Coloring Sheet

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Two preteen girls laughing together

Celebrating history and teaching self-love

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Four students at school walking and talking down a hallway

California meets the twin problems of mental health care with a triplicate of solutions

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Illustration of girl sitting on pillow and meditating with eyes closed and cat asleep behind her

January's Monthly Mantra Coloring Sheet

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Young boy laying down on a soft surface and looking up at the camera

How to help kids (and yourself) find comfort during a tragedy

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Adult hugging and comforting a young girl both standing in front of a big window

Los Angeles wildfires: Simple ways to support friends and loved ones

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Dad and young boy at sink washing dishes

Nine ways to help when tragedy strikes

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Young boy, older girl, parents in the background all riding bikes outside

How to build optimism one step at a time

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Smiling young boy with parents behind him

How to start 2025 with a clean slate

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Mom laying on her back looking at her baby and smiling, baby is on their side smiling and reaching to touch mom's face

Stress-busting, joy-boosting tips

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Dad, son, and dog in woods

Modeling balance, joy, and being present for your child

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kids outside smiling

BrightLife Kids: Nearly one year in, groundbreaking family mental health care program provides inclusive, accessible care across California

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myths and truths about suicide

Myths and truths about suicide

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Talking about shootings and violence at school

Talking about shootings and violence at school

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mental health suicide blog thumbnail 2

A guide for talking about mental health and suicide with your child

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Autism: Recognizing symptoms and finding support for your family

Autism: Recognizing symptoms and finding support for your family

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school avoidance

How to handle school avoidance

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When safe places feel like scary places

5 tips on talking to your kid about gun violence

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New study shows Brightline improves caregiver strain, workplace productivity, and absenteeism

New study shows Brightline improves caregiver strain, workplace productivity, and absenteeism

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Tough transitions

Tough transitions and performance pressure

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Cyberbullying

Cyberbullying: Social media, gaming, and online frenemies

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Homework and ADHD

7 practical homework tips for ADHD kids

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Upset mother

7 signs that your child could be engaging in bullying behavior (and what to do about it)

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Supportive mother

7 signs that could mean your child is being bullied (and what to do about it)

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Mother kissing daughter standing by window

BIPOC Q&A

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Kid sitting on couch looking at tablet

Making Friends or Enemies: What to do about ghosting, bullying, and friends found online

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Mother and child sitting on couch

Helping kids (and yourself) manage anxiety

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Parent sitting with crying child on couch

A phase or a problem? How to handle tantrums, hitting, and separation anxiety

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Tips on Summer Planning with Neurodiverse Kids

Tips on Summer Planning with Neurodiverse Kids

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Adult teaching child at table how to be kind

What makes Brightline’s autism spectrum disorder program unique? Our focus on early intervention

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How to help kids recognize stress and learn to manage it

How to help kids recognize stress and learn to manage it

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Blog image: Big Changes & Big Feelings: New Sibling

Big Changes & Big Feelings: New Sibling

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Big Changes & Big Feelings Q&A: Moving

Big Changes & Big Feelings Q&A: Moving

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Father holding baby in nursery

Caring for Your Kids Starts with You: Self-Care Tips for Parents and Caregivers

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Teens eating pizza outside

Good sleep + mood-boosting food = a more balanced teen brain

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Adult teaching child at table how to be kind

Is telling your kids to “be nice” enough? Here’s how to teach them kindness

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concerned parent talking to worried child about divorce

Big Changes & Big Feelings: Divorce

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Concerned mother behind teen hugging pillow on couch

Parent Conversation Guide: Valentine’s Day & Teen Rejection Sensitivity

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teen in bedroom looking at phone

Big Changes and Big Feelings: A Guide for Parents

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Blog thumbnail image for 8 strategies for getting your teen to open up

8 strategies for getting your teen to open up

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New blog post - How do you make sure your kids belong during holiday gatherings and conversations?

Q&A: How do you make sure your kids belong during holiday gatherings and conversations?

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how does stress cycle within families?

How does stress cycle within families?

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child writing and thinking at school desk

Your child has been diagnosed with ADHD. What now?

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BIPOC teen

How do you talk to kids about what’s going on in Israel and Gaza?

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mom and son smiling

6 tips for raising grateful kids in a modern world

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could it be adhd? let's talk about what to look for

Could it be ADHD? Let’s talk about what to look for

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Brightline virtual therapy

5 signs your child might need a therapist

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teach your child self compassion by learning it yourself

Teach your child self-compassion by learning it yourself

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amy chen and myra altman

Meet the newest leaders of Brightline’s leadership team

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boy thinking next to suitcase

Relax! Your summer vacation doesn’t have to be perfect

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mom and daughter talking in car

The sexual orientation talk your teen really wants to have

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how to support your child when a loved one dies by suicide

How to support your child when a loved one dies by suicide

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world mental health day

9 tips for talking to kids & teens about mental health

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JMIR study thumbnail

Brightline study: How your kid's stress shows up at your work

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mom and daughter holding hands waiting for school bus

Your guide to managing BIG back-to-school feelings

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Our new partnership with Peer Health Exchange puts teens in the driver’s seat

Our new partnership with Peer Health Exchange puts teens in the driver’s seat

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Accessibility graphics

Why we lead with accessibility for our members

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ASD program and content blog - thumbnail

Meet Getting an early start on autism: our virtual coaching program supporting parents of young children with Autism Spectrum Disorder

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Brightline behavioral health coach Melissa Seithel - thumbnail

“I feel like I’m finally able to truly make an impact in meaningful ways” — Brightline coach spotlight

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Brightline announces $105M Series C led by KKR

What our $105M Series C raise means for the future of virtual, equitable family behavioral healthcare

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Brightline family spotlight Karli Fallos

“I love that I help other families get support as early as possible in their child’s journey” — Brightline family spotlight

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Brightline member spotlight Kim Chris

“I’m so grateful to have found Brightline for my son” — Brightline member spotlight

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Brightline member spotlight Dawn

“Brightline was there for our family at exactly the right time” — Brightline member spotlight

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Brightline treats childhood depression

Children and depression: Why Brightline’s blended care model works

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Brightline sleep made simple

Sleep Made Simple: How to get your kids (and yourself!) better sleep

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Tackling the adolescent mental health state of emergency — webinar recap

Tackling the adolescent mental health state of emergency — webinar recap

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Dominica Fox-DeMarco Brightline behavioral health coach

“This experience has made my heart even more wide open” — Brightline coach spotlight

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Tips & support to help tackle Social-Emotional Learning and self-esteem issues for kids and teens

Tips & support to help tackle Social-Emotional Learning and self-esteem issues for kids and teens

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Brightline Biden behavioral health initiative

Biden’s behavioral health initiative: A good start — but just a start

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Honora Einhorn Brightline behavioral therapist

“No child is an island. Each one is supported by a village” — Brightline therapist spotlight

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Social media can be tough for families to manage. Here’s how to help them

Social media can be tough for families to manage. Here’s how to help them

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Brightline launches new program focused on autism spectrum disorder

Brightline launches new program focused on autism spectrum disorder

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Brightline clinical advisory board

Meet Brightline’s new clinical advisory board

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Naomi Allen Morgan Stanley Global Healthcare Conference

How Brightline’s taking on the biggest challenges in pediatric behavioral health care — Webinar recap

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New leadership Brightline operations

Meet the newest leaders of Brightline’s operations team

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Jessykara Member Spotlight Blog

“Finding Brightline was such a relief for us” — Brightline member spotlight

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Brightline comprehensive care for ADHD

Good ADHD care is hard to find. We’re making it easier

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Angel Herrera Brightline therapist

“Cultural factors are always at play” — Brightline therapist spotlight

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Brightline therapist Kyleigh Klein

“A therapist who calls you by your correct pronouns is healing in and of itself” — Brightline therapist spotlight

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father with daughter and son

Our kid’s behavioral health is in crisis. Here’s how to fix it — Part 2

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Brightline Coaching parent and child

5 Brightline coaching programs that will help you tackle back-to-school

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mother and child waiting for school bus

In an age of anxiety, Brightline can help families deal with fear and worry

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Irene Smith Brightline head of coaching

“My desire is to create a safe space for families” — Brightline coach spotlight

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children behavioral health crisis

Our kids’ behavioral health is in crisis. Here’s what went wrong — Part 1

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Teen virtual therapy mental health

The last year in mental health, according to a teen

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Online therapy or coaching session

Therapy vs. Coaching: Which one is best for kids and families?

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brightline telehealth online therapy

How teletherapy measures up to in-person care for kids & teens

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